Bed Routine For Better Sleep.

How much time you take to sleep ? Are you a night owl who does not go to sleep ? Do you know sleep is important for better development of a human being. I know we all love to sleep for long […]

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Benefits of Waking Up at 6:00am and How to do it.

Early to Rise During my childhood I always saw my granny got up by 5:00am in the morning. Whether she had any work or no she use to get up and make us also awake by 6:00am. She use to say morning […]

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Health Benefits of Walking 30 Minutes a Day.

Walking is a very simple form of aerobic exercise which we never take it seriously. The Cure for all disease is walking which is recommended by doctors. Steps counted during the house chores or moving inside the house are not considered as […]

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5 Self Care Ideas For Busy Moms

When I gave birth to my daughter it was a very special moment to me and to my better half. We were very happy and blessed to have a little angel in our life. As days passed by I started realizing it’s […]

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5 Daily Habits to be Active and Happy Mom.

Morning, when we get up our energy level, are at their peak but after two hours we see a drop in our energy rate and we tend to get less active. Being active means being healthy, but we tend to get lazier […]

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