How this planner works
This tool helps you plan meals using foods recommended by the Weston A. Price Foundation's traditional diet principles. All 49 foods in the database are WAPF-approved, and all nutrition data comes from the USDA FoodData Central database.
WAPF macro targets
- Fat: 50-60% of calories - Traditional diets were high in animal fats, butter, and coconut oil. WAPF considers fat the primary fuel source.
- Protein: 10-20% of calories - From pastured meat, wild fish, organ meats, eggs, and raw dairy.
- Carbs: 20-30% of calories - From properly prepared grains (soaked, sprouted, or sour leavened), vegetables, and fruits.
Key WAPF principles
- Eat whole, unprocessed foods from pastured and wild sources
- Use traditional fats liberally (butter, lard, tallow, coconut oil)
- Include fermented foods daily for probiotics and enzyme support
- Soak, sprout, or ferment all grains, legumes, and nuts before eating
- Take cod liver oil daily for fat-soluble vitamins A, D, and omega-3s
- Eat the whole animal: organ meats, bone broth, and animal fats
Safety notes
- This tool is for meal planning guidance, not medical advice. Consult your healthcare provider before making dietary changes, especially during pregnancy or breastfeeding.
- WAPF's recommendations for raw dairy and high-dose vitamin A during pregnancy differ from conventional medical guidelines. The CDC warns about foodborne illness risks from raw milk.
- Calorie-restricted plans are disabled for pregnancy, breastfeeding, toddler, and child profiles.
Sources
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