Select the supplements you take and find out which ones work better together, which ones conflict, and exactly when to take each one for maximum absorption.
Analyzing your supplement stack...
Click any supplement to add it to your stack. We cover the 20 most common supplements for families.
What trusted health researchers and traditional nutrition advocates actually recommend.
Not all supplement brands are equal. Here is what to look for and what to avoid.
Age-specific guidance for the supplements that matter most during critical growth windows.
These are the supplement brands that consistently pass third-party testing for purity and potency. We use these for our own family.
The most recommended multivitamin by integrative practitioners. NSF Certified for Sport, third-party tested, and free of gluten, soy, and artificial additives. Just 2 capsules per day covers essential vitamins and minerals with highly absorbable forms.
The #1 selling omega-3 in the U.S. 1,280 mg omega-3 per serving in triglyceride form for better absorption. Third-party tested for purity, freshness, and potency. No fishy aftertaste. Recommended by Dr. Rhonda Patrick and many integrative health practitioners.
50 billion CFU with 16 diverse strains, developed by a board-certified gastroenterologist. Shelf-stable (no refrigeration needed), gluten-free, and includes a prebiotic fiber blend. One of the few probiotics with actual clinical research behind the specific strains used.
600 servings per bottle makes this the most cost-effective D3/K2 supplement available. Liquid drops for precise dosing (great for adjusting children's doses). Vitamin K2 ensures calcium goes to bones, not arteries. NSF Certified for Sport.