Check the UV forecast for your area so you know exactly when to apply sunscreen, seek shade, or keep the kids indoors. Sun safety starts with knowing the number.
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Here's today's UV forecast.
Babies under 6 months should avoid direct sun entirely. Their skin has very little melanin and is extremely vulnerable to UV damage. Keep them in full shade, use protective clothing, and avoid sunscreen on infants under 6 months unless directed by your pediatrician.
Apply mineral (zinc oxide) sunscreen 15 minutes before going outside. Reapply every 2 hours, or immediately after swimming or sweating. Use at least SPF 30 for children.
UV rays are strongest between 10 AM and 4 PM. Schedule outdoor activities for early morning or late afternoon when possible. The shadow rule: if your shadow is shorter than you, seek shade.
UPF-rated clothing, wide-brim hats, and UV-blocking sunglasses provide the most reliable protection. Clothing doesn't wear off like sunscreen does.
Up to 80% of UV rays penetrate clouds. Always check the UV index, even on overcast days. Snow, sand, and water reflect UV rays and increase exposure.
Mineral-based, pediatrician-approved picks that actually protect without the harmful chemicals.
EWG's #1 rated sunscreen every year since 2010. Broad spectrum SPF 50+ with 20% non-nano zinc oxide. Free of biologically harmful chemicals, avobenzone, oxybenzone, and UV chemical absorbers. Water resistant for 80 minutes.
Made with 98% organic ingredients and certified by a B Corp company. Non-nano zinc oxide for broad spectrum protection. Biodegradable and reef-safe. Gentle enough for sensitive skin and eczema-prone kids.
Wide-brim sun hat with UPF 50+ rated fabric that blocks 98% of UV rays. Adjustable chin strap so it actually stays on kids' heads. Quick-dry material for pool and beach days. Approved by the Skin Cancer Foundation.
UPF 50+ pop-up shade tent that sets up in seconds. Fits 2-3 people comfortably. Creates an instant shaded area at the beach, park, or sporting events. Comes with sandbag anchors and carrying bag. Weighs under 4 lbs.